How to keep healthy
Recently health problems have troubled us a lot. As life is busier and environment condition is worsening,we can hardly keep in a balanced status. So here are some requirements that we need to keep healthy.
get up early 2.exercise or go running every day 3.open the window once in a while 4.keep the house clean and tidy 5.always wash hands and change wearing 6.have healthy food 7.keep away from the crowd 8.drink enough water.
These tips will be helpful to your health.
Let me give you some advice about how to keep healthy. First of all, you should get up early in the morning and do some sports. Running is a good choice. Second, you should open the window to get fresh air and keep your room clean. Third, the cloths must be change and wash as frequent as you can. By the way, washing your hands before you eat something is very important. Forth, to eat healthy food and drink a lot of water makes your body strong. Last, you should also keep away from a crowd of people, cause it is the way virus spreads.
If you take my advice, you can keep healthy.
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